I just want to start a conversation here. I’ve been doing a lot of reading lately on nutrition and as much as lots of the science is too technical for me to comprehend. I’m believing one thing: fat is not an issue (well most fat other than trans fat) and sugar is the actual culprit….
First things first, as promised yesterday, here’s the scale results from yesterday. On the good side, I am achieving my goal of 200 lbs. On the not-so-great side, my body fat is the one that’s going up. I mean WTH. I won’t ever have a 6-pack this way! Moving on, today was better than yesterday…
I missed gym for 2 days. Yesterday was Friday and I was very tired and I dont even remember my excuse for Thursday. So needless to say, I wasn’t going to miss today’s workout no matter what (and trust me, my brain tried). Since tomorrow, Sunday, will be the beginning of my regular weekly cycle,…
Despite all my intention to go to the gym today and kill it (at least try to kill it with squat), life happened and my son happen to be feeling a bit sick. So I decided to stay home and make sure he sleeps well. Even already at midnight typing this, he’s waken up 3…
Before I proceed with mentioning how the day went, I wanted to clarify what my goals are. Here’s my current body composition according to my not-so-accurate-yet-not-too-bad scale My goal is to reach 200 lbs at less than 20% body fat (yes the Body Fat measure here is in percentage which is why I believe the…
This is going to be my personal blog. A place to share fitness/nutrition plans and help each other out. To that end… let’s get things started. My nutrition today: I wasnt as diligent about my nutrition today as I wanted to. I find myself slacking on weekends (using kids as an excuse on why I…
