Sugar Archives - IEatTheEarth

Fat vs Sugar

ByMe February 14, 2024February 14, 2024

I just want to start a conversation here. I’ve been doing a lot of reading lately on nutrition and as much as lots of the science is too technical for me to comprehend. I’m believing one thing: fat is not an issue (well most fat other than trans fat) and sugar is the actual culprit….

Hmm Ice Cream

ByMe February 12, 2024February 12, 2024

First things first, as promised yesterday, here’s the scale results from yesterday. On the good side, I am achieving my goal of 200 lbs. On the not-so-great side, my body fat is the one that’s going up. I mean WTH. I won’t ever have a 6-pack this way! Moving on, today was better than yesterday…