Goal, Set… Go!

My goal is to reach 200 lbs at less than 20% body fat (yes the Body Fat measure here is in percentage which is why I believe the scale to be inaccurate. No, I am not the leanest person but 27% seems a bit excessive too. I’ll be posting a picture of my current “one-pack” later for reference. Since I’m not even sure what 20% body fat looks like, my general goal is for my gut to turn into some type of x-pack abs. Not necessarily 6-pack but at least shadow of a muscular abs.

Today’s highlights–

Nutrition: Unfortunately both breakfast and lunch were less than ideal. Breakfast was sausage and egg from A&W (tooooooo greasy) and lunch was beef dip at a restaurant. I mean it tasted good and on paper beef is protein-rich and bread is carbs but bread is firstly heavily processed carbs and the beef’s quality was also questionable. For dinner, it improved a bit as I had home made  pasta with beef (again pasta being an ok yet not ideal processed carbs). Had some walnuts, apple, protein shake and other little things as snack too but overall, I’d give myself a C for nutrition. Following my newly established routine of the weird-tea mixture at night and before sleep (see my previous post if you’re not sure what I’m talking about).

Workout: Did some random things: started with some abs-rollout and Russian twists. Then did 4 sets of assisted chin-ups (god how I hate those as I feel useless doing them), 3×5 side lateral rises, 3×5 front raises, 4×8 (of something. Not sure what the move is called and have to find its name for future posts. It’s a back workout) and 3×8 pec dec machine but sitting reverse for back muscles. 

Already dreading tomorrow as my legs are still not recovered from yesterday and tomorrow I’ll be doing heavy squats (well heavy for me anyway). Wish me luck.