I just want to start a conversation here. I’ve been doing a lot of reading lately on nutrition and as much as lots of the science is too technical for me to comprehend. I’m believing one thing: fat is not an issue (well most fat other than trans fat) and sugar is the actual culprit….
First things first, as promised yesterday, here’s the scale results from yesterday. On the good side, I am achieving my goal of 200 lbs. On the not-so-great side, my body fat is the one that’s going up. I mean WTH. I won’t ever have a 6-pack this way! Moving on, today was better than yesterday…
Despite all my intention to go to the gym today and kill it (at least try to kill it with squat), life happened and my son happen to be feeling a bit sick. So I decided to stay home and make sure he sleeps well. Even already at midnight typing this, he’s waken up 3…
This is going to be my personal blog. A place to share fitness/nutrition plans and help each other out. To that end… let’s get things started. My nutrition today: I wasnt as diligent about my nutrition today as I wanted to. I find myself slacking on weekends (using kids as an excuse on why I…
